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Suzanne Jeffrey "When I was first starting out, before I met Luang Por Dhammajayo, I used to meditate on the outside, not the inside. This is a very powerful meditation, but I learned that it is not

Suzanne Jeffrey shares her journey from outside meditation to the more profound inside meditation. She emphasizes the need to understand the mind, which often distracts us, leading to lost energy. The

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

was himself freed. He lastly surveyed the process how birth inevitably leads to aging, sickness and death, which is a prelude to yet another birth – and one that will merely turn the Wheel of Life thr

This text recounts the journey of Siddhattha Gotama, who realized that life is a cycle of birth, aging, sickness, and death, culminating in his enlightenment as the Buddha. At dawn, he perceived the u

Chapter 7 A Treasure that Cannot Be Bought World peace through inner happiness is less costly than any war, and its result is more effective and enduring. Fighting a war requires an immense budge

Chapter 7 emphasizes that world peace through inner happiness is more valuable and lasting than war. It underscores the necessity of overcoming mental defilements through meditation and energy concent

REALTIES OF THE NEW MIDDLE EAST 21 otherwise unwelcome consequences..... And another message should be equally clear: leaders who abandon the pursuit of chemical, biological and nuclear weapons, and

This text discusses the complexities and challenges in the New Middle East, particularly regarding nuclear ambitions of countries like Saudi Arabia and Egypt, and the decline of the U.S. freedom agend

Suzanne Jeffrey from defilement are manifested within the mind since we are born. It forces the mind to think, speak, and act imperfectly and it allows us to slide into bad habits. Finally, defile- m

This text discusses the concept of defilements, which manifest in the mind from birth and lead to bad habits and suffering. It emphasizes the need for right understanding and mind control, urging prac

Suzanne Jeffrey to eat because of energy and repair and growth. We cannot, of course, argue with that. However, when we meditate, we have a greater insight because our mind is clearer and our view be

In the practice of meditation, we gain deeper insights into our existence and bodily elements. Our bodies consist of four ancient elements: earth, water, fire, and wind, which are essential for energy

When doing honest work the mind becomes less clouded, becoming brighter, which will help facilitate the practice of meditation. This will be the beginning step to reach the inner light and the absolut

Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne

The Lasting Way to Disseminate and Protect Buddhism Working Room To build up wealth Bed Room To build up motivation Bath Room To build up vitality Dining Room To build up life energy Dressing Roo

The text discusses the enduring methods for disseminating and safeguarding Buddhism by training individuals to cultivate motivation, vitality, life energy, insight, and material wealth in the context

กำลังใจมาจากภายใน เป็นแหล่งแห่งความบริสุทธิ์ เมื่อจิตบริสุทธิ์นั้นนำพลังงานมาใช้ได้เต็มที่ ที่ซึ่งนำมาใช้ได้เต็มนี้ เพราะถูกเคลื่อนไหวด้วยอิริยะ พอจั่ง โดย ๆ สะอาดสิ่งไม่บริสุทธิ์นี้เป็นอนุออกีกับพลัง

บทความนี้สำรวจถึงการมีจิตใจบริสุทธิ์ซึ่งนำมาซึ่งพลังใจที่แข็งแกร่ง เมื่อจิตใจของเราไม่แปรปรวนและสงบ เราจะสามารถใช้พลังงานภายในที่มีอยู่ในตัวเราได้อย่างเต็มที่ ข่าวสารเกี่ยวกับการฝึกฝนจิตใจและการสร้างค

กำลังใจมาจากภายใน เป็นแหล่งแห่งความบริสุทธิ์ เมื่อจิตบริสุทธิ์ ก็นำพลังงานมาใช้เต็มที่ ที่ยั้งนำมาใช้ไม่ได้เต็มที่ เพราะถูกเคลือบด้วยนิวรณ์ พอ Schleswig แคล้ว ๆ เฉย ๆ สะสางสิ่งที่ไม่บริสุทธิ์ปนเปือนออ

กำลังใจมาจากภายในเราเอง เป็นแหล่งที่มาของความบริสุทธิ์ เมื่อจิตใจบริสุทธิ์ เราสามารถนำพลังงานมาใช้ได้อย่างเต็มที่ แต่เมื่อจิตเต็มไปด้วยนิวรณ์ ทำให้ไม่สามารถใช้พลังงานได้เต็มที่ การทำใจให้สงบและไม่มีอุ

xelh [9] Supreme Chanting to the Saṅgha Saṅhābhigīti (Handa mayāṁ saṅgābhigītiṁ karoma se) Saddhammajo supātattiṅgāḍiyutto, Yottabbiddho ariyapuggalaṁ saṅghasettho, Sīlādhammapavārasayakāyacitto, Vand

This text delves into the significance of supreme chanting to the Saṅgha, highlighting the purity and virtues of the community. It also discusses the transference of merit, invoking blessings for all

Suzanne Jeffrey perfectly mixed together in the body: earth, water, wind and fire. The earth element is the solid component of flesh, skin, and bone. The water element is the liquid – blood and plasm

This text discusses the four essential elements of the body—earth, water, wind, and fire—and introduces the concept of the mind as a refined, invisible entity that exists only in a living body. It exp

self-worth. Human life can only occur with a man and a woman, but should only be when it is appropriate. Promiscuity, illicit affairs and sexual violations can lead to deceit and abortions, which in t

This content discusses the critical relationship between self-worth and the choices people make concerning intimacy and sexuality. It points out that human life is sacred and should only be pursued wi

hope that you will find someone else to help you with the many things in life. There are some who get married because they expect that their spouse will treat them favorably in different ways; and at

This text discusses the misconceptions surrounding marriage and the impact of unrealistic expectations on relationships. Many enter marriage hoping their spouses will meet their needs continuously, wh

When we receive fortune, prestige, recognition or happiness, our minds will remain calm, not overwhelmed or attached. A person who is aware of suffering and happiness has trained the mind to be as sta

This text elaborates on the Three Characteristics: impermanence, suffering, and non-self, as fundamental truths of existence in Buddhism. It highlights how fortune, prestige, and happiness are tempora

Part One: Family Life When life partners learn how to resolve their mental baggage and restrain their negative emotions, they will be able to maintain a sense of positive regard for one another. Partn

การพัฒนาความสัมพันธ์ที่แข็งแกร่งระหว่างคู่รักต้องการการจัดการกับอารมณ์เชิงลบและความเชื่อมั่นในตนเอง การพึ่งตนเองเป็นกุญแจสำคัญในการรักษาความสัมพันธ์ที่แน่นแฟ้น ก่อนแต่งงาน ควรพิจารณาคุณลักษณะที่จำเป็น

Part One: Family Life or not each will be responsible enough to assist with another family member's life, death, success or failure. A person who is truthful exhibits responsibility in many ways: In s

In this section, we discuss the significance of being truthful in our relationships and responsibilities. Truthfulness is essential in speech, work, and friendships. It emphasizes kindness and sinceri

Part One: Family Life day. Self-control can also be referred to as "loving to train our self". In order to do this, we need a great mentor, or teacher. The problem, of course, is how to find one. Not

Part One of this text discusses the significance of self-control and endurance in personal growth. It highlights the necessity of finding a wise mentor to guide us in our journey to self-improvement.

Part Five: Truth for the Family about Dhamma and learned that there was a set of teachings specifically tailored for householders. They include four main virtues, which are: 1. Truthfulness (sacca): T

Part Five discusses essential virtues for householders taught in Dhamma, emphasizing truthfulness, self-improvement, and enduring hardships. Truthfulness (sacca) encourages honesty and accountability,